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Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 4 hours agoLeafy greens like spinach add more antioxidants, fiber, and minerals like iron to a smoothie. Sea...
East Coast braces for invasion of palm-sized venomous spiders capable of flying
Fox Weather via Yahoo News· 1 day agoThey grow throughout the summer but are most noticeable in the fall when they reach adult size. Joro...
Why poor gut health can make you feel drunk
The Telegraph via Yahoo News· 27 minutes agoInside each of our guts, there are trillions of bacteria, fungi and microbes. When we maintain a healthy balance of these, they help protect our organs...
Nina Dobrev Says 'Surgery Was A Success' Following Bike Accident
Women's Health via AOL· 1 hour agoNina Dobrev, 35, is healing from an e-bike accident. Here’s everything to know about her leg injury,...
Breakfast Is The Most Important Meal Of The Day — Or Is It?
HuffPost· 8 hours agoBreakfast is the most important meal of the day. According to Dr. Emily Cooper of Cooper Center for ...
Beneo’s isomaltulose may boost GLP-1 release in overweight people: Study
Nutraingredients.com· 4 hours agoThis indicated that the carbohydrate may have beneficial effects on metabolic parameters that are important for maintaining a healthy body weight, blood glucose control and cardiovascular health ...
Hormonal 'Ups and Downs' Are Normal—but These 8 Symptoms May Point to a True Imbalance
Well and Good· 3 hours agoYou've likely heard that it's the culprit for a variety of vague health symptoms, or that "balancing...
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs...
Tom's Guide· 10 hours agoWith weights by your side, you’ll be ready to take on this short routine from certified personal...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 1 day agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Want To Lower Your Risk of Knee Arthritis? Start Pedaling.
Triathlete / Inside Triathlon· 3 hours agoThe claim in a new study is that people with a history of cycling, such as triathletes, are less...