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Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via Yahoo News· 19 hours ago"Glutes that are strong stabilize the pelvis, which can help prevent injuries and improve posture....
Synchronized swimming is even more impressive when you learn its history
LA Times via Yahoo Sports· 20 hours agoHowever, many people still misunderstand how the sport developed — not to mention how difficult it...
‘90 Day Fiancé’: Jasmine Is Furious Over Gino’s Pageant Feedback (Exclusive Clip)
Extra TV· 3 days agoGino is worried about Jasmine’s chances of winning her pageant after seeing the rehearsal. Cut to...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide· 3 days agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
Your pillow might be causing your lack of sleep, expert says
Yahoo Life UK· 4 days agoResearch shows that not getting enough quality sleep impacts our mental health. Sleep expert James...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 3 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Kevin Costner ‘Just Realized’ He’s Too Busy for Yellowstone
Vulture· 10 hours agoLet me make one thing perfectly clear: Kevin Costner is a movie star, okay? Between launching his...
Chicago Cubs rookie right-hander Ben Brown ready to move past the ‘roller coaster of emotion’ after...
Chicago Tribune via Yahoo Sports· 6 hours agoChicago Cubs rookie right-hander Ben Brown never wants to be kept off the mound. So when Brown...
South Africa’s foreign policy: a unity government must be practical in a turbulent world
The Conversation· 2 days agoAs South Africa navigates fundamental political change, it faces stark choices on foreign policy posture and priorities. The change has been brought about by the African National ...
5 ways to keep up your fitness while traveling, according to Olympian Tom Daley
INSIDER via Yahoo News· 11 hours agoStretching is beneficial because it can help improve flexibility, mobility, posture, and mental...