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Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
TODAY via Yahoo News· 18 hours agoAre cherries healthy? Yes, cherries are healthy. They...help combat oxidative stress — a phenomenon...
What Makes Walnuts Healthy?
AOL· 22 hours agoWalnuts (Juglans regia) are tree nuts that contain many vitamins, minerals, fiber, and polyphenols. While all nuts are nutrient-dense, walnuts have more plant-based omega- ...
I'm a dietician - these are five of the best foods to slash cholesterol levels
Daily Express· 3 days agoIf someone is suffering from high cholesterol it means they have too much of a fatty substance known...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 5 days agoSalmon Salmon is a great source of protein, with 17 grams per 3-ounce serving. It’s also rich in...
Scientist says fruit found in supermarkets slashes cholesterol
Daily Express· 1 day agoWhat we eat has a huge impact on our health and wellbeing. One expert has revealed that a specific...
Health Benefits of Lychee
Health via Yahoo News· 3 days agoLychee is a subtropical fruit with a sweet, berry-like taste. They're high in antioxidants and anti-inflammatory compounds and may support heart health.
Planetary Health Diet May Help Lower Your Risk of Early Death by 30%
Healthline via AOL· 2 days agoNew research suggests that the Planetary Health Diet can help reduce risk of early death from every...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 10 hours agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
Dietitians Agree: 4 Low-Glycemic Foods To Support Healthy Weight Loss, Cholesterol, And Blood Sugar...
SheFinds via Yahoo News· 2 days agoLow-glycemic foods are a key component of many healthy diets due to their ability to support various...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 2 days agoIn particular, low-density lipoprotein (LDL) cholesterol levels might decrease with more fiber in...
