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'Very empowering': Cape Cod women getting stronger after 40 at Hyannis gym. Here's how.
Cape Cod Times via Yahoo News· 4 days agoThat’s a lot." The key to maintaining muscle and bone density is to do some type of resistance ...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
AOL· 1 day agoCan Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 7 days agoHowever, most smartwatches will also estimate your VO2 max for you, even if it’s not as accurate as an in...compared to an endurance-only approach. For...
Gotta’ Run: Walking shouldn’t be taken for granted! Plus tips for active recovery - Salisbury Post
The Salisbury Post· 6 days agoAs I write this, the farm accident occurred 20 days ago. I came home from the hospital after just three nights there. Sleep wouldn’t come and I couldn’t have been more uncomfortable trying to ...
How I learned to stop worrying and enjoy pickleball
Detroit Metro Times· 2 days agoWhile the world moved on from the COVID-19 pandemic, I stayed cooped up in my third-floor apartment in Detroit, too anxious to venture outside. Then I...
