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Local CrossFit enthusiasts honor fallen soldiers with workout
KOMU Columbia· 9 hours agoNavy Seal Lt. Michael Murphy died in Afghanistan. Murphy called the workout 'Body Armor' while he...
Bowling Green community participates in Murph Challenge at Crossfit Old School
WBKO Bowling Green· 3 hours agoOn Memorial Day, several community members were at Cross Fit Old School to participate in the Murph...
Tampa man sentenced for shipping body armor before assassination of Haiti’s president
Miami Herald via AOL· 6 days agoBefore Frederick Bergmann joined a South Florida plot to overthrow Haiti’s president, he was a...
Aumsville man arrested after home search finds 30+ guns, suspected fentanyl
KOIN News 6 Portland· 5 days agoJoseph Wallace Blades, 42, of Aumsville, Oregon, was arrested after police found more than 30 guns,...
NJ man sentenced to 12 years on Jan. 6 charges
The Hill via Yahoo News· 2 days agoA New Jersey man has been sentenced to 12 years in prison on charges arising from the Jan. 6, 2021 Capitol riot, including assaulting law enforcement....
The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar via Yahoo News· 3 days agoThe full version of the workout requires you to wear body armor or a weight vest (20lbs / 9kg for...
US sending military aid to Ukraine to help ‘repel Russia’s assault near Kharkiv’
CNN via Yahoo News· 3 days agoThe United States is sending $275 million in military assistance to Ukraine “part of our efforts to...
The Source |WATCH: Kelly Rowland Gets in Verbal Altercation with Guard at Cannes Film Festival
The Source· 6 days agoWATCH: Kelly Rowland Gets in Verbal Altercation with Guard at Cannes Film Festival
County to pay $7.5M over inmate who died after violent confrontation with deputies – KION546
KION 46 Salinas· 6 days agoRiverside County has reached a $7.5 million settlement with the family of a man who died after a...
Armies of young insurgents are changing the course of a forgotten war
BBC via Yahoo News· 6 days ago[BBC] Two loudspeakers, as big as the men carrying them, are brought to the rocky hilltop. Some 800m...