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Can’t cook tonight? 11 Charlotte-area meal prep places make it easy to heat-and-eat.
Charlotte Observer via Yahoo News· 6 days agoClean Eatz meal plans address specific goals and lifestyles like Keto, gluten free, weight loss and...
The 8 Best Meal Delivery Services, According to Our Testers
Men's Journal· 5 days agoPrepared meal delivery services can help you save time and eat healthily. We’ve rounded up our picks...
8 meal kits we love with dairy-free options
USA Today· 2 days agoFinding delicious and convenient dairy-free meals can be a challenge, but meal kits and prepared meal delivery services are making it easier than ever.
People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!The Grapefruit Diet has been a popular weight-loss trend for decades,...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 4 days agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 5 days agoEgg and Tuna Salad on Toast Rich in healthy omega-3 fatty acids, canned tuna is a convenient protein...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via Yahoo News· 3 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
Is Brain Training for Portion Control More Effective Than Gastric Bypass? A Doctor Weighs In
Woman's World via Yahoo News· 3 days agoBonus recipe: ‘Brainberry’ French Toast Getty This healthy twist of a classic makes a tasty meal or...
How to reboot your gut health in 30 days
The Telegraph via Yahoo News· 1 day agoNot a week goes by without another study extolling the virtues of a healthy microbiome. From the efficient digestion of food, to supporting the immune...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 6 days agoHealthy fat “For healthy fats, go for oily fish like salmon, mackerel, sardines or anchovies, as...