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3 reasons you should see your doctor more often if you're over 35
Rolling Out· 7 hours agoAs we age, our bodies undergo various changes, and maintaining optimal health becomes increasingly...
Of beans and burgers: How much protein do you really need?
Billings Gazette· 3 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Let’s Stop Putting Protein In Everything
Delish via Yahoo News· 3 days agoLabel Project of 134 top-selling protein powders found elevated levels of mercury, lead, arsenic, cadmium, and even BPA. Finding A Balance There’s no...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
Dietitians Agree: 4 Low-Glycemic Foods To Support Healthy Weight Loss, Cholesterol, And Blood Sugar...
SheFinds via Yahoo News· 4 days agoLow-glycemic foods are a key component of many healthy diets due to their ability to support various...
Major health organization makes startling heart disease prediction: ‘Near-perfect storm’
AOL· 21 hours agoHeart disease has been the world’s No. 1 killer for over a century, and experts predict that it will become even more prevalent in the coming decades. A report this month from the American Heart ...
Experts debunk 9 hydration myths
Yahoo Life Style via AOL· 2 days agoBut are they really better than drinking plain water? It depends. Electrolytes are minerals in your body fluids — such as sodium, potassium, chloride and...
How to improve your kidney health
Rolling Out· 3 days agoBy understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.
10 Best Ways To Keep Menopausal Weight Gain at Bay
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it...
How to help obese children raise their self-esteem
Rolling Out· 7 hours agoHelping children raise their self-esteem is crucial for their overall well-being, especially for obese children who might face additional challenges....
