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Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 4 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
Of beans and burgers: How much protein do you really need?
The Chippewa Herald· 4 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 7 days agoProtein content: 15g protein per cooked cup. OatmealStories...to protein is to enjoy a variety of...
Of beans and burgers: How much protein do you really need?
Rapid City Journal· 4 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Everyone's talking about running and rucking right now. How to decide which one to add to your...
INSIDER via Yahoo News· 15 hours agoApplying force along the length of long bones, known as axial loading of the skeleton, is really...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
Let’s Stop Putting Protein In Everything
Delish via AOL· 3 days agoLabel Project of 134 top-selling protein powders found elevated levels of mercury, lead, arsenic, cadmium, and even BPA. Finding A Balance There’s no...
Major health organization makes startling heart disease prediction: ‘Near-perfect storm’
AOL· 1 day agoHeart disease has been the world’s No. 1 killer for over a century, and experts predict that it will become even more prevalent in the coming decades. A report this month from the American Heart ...
Experts debunk 9 hydration myths
Yahoo Life Style via AOL· 2 days agoBut are they really better than drinking plain water? It depends. Electrolytes are minerals in your body fluids — such as sodium, potassium, chloride and...
3 reasons you should see your doctor more often if you're over 35
Rolling Out· 13 hours agoAs we age, our bodies undergo various changes, and maintaining optimal health becomes increasingly...
