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15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 4 days agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 5 days ago“As such, GPs will encourage patients with back pain to take moderate exercise, where appropriate...
Four core exercises that will help you stay upright as you age
The Telegraph via Yahoo News· 4 days agoWe all dream of a flat stomach or even a six-pack, but there are other, arguably more important...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 6 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
How to Prevent and Treat Painful Muscle Knots in Your Back
Bicycling via AOL· 15 hours agoback is getting to you while you’re on the bike, you don’t necessarily need to pedal in pain or cut...
Joint pain at night: Causes and treatment
Medical News Today· 6 days agoJoint pain at night has several causes, including a person’s sleeping position, bedding used, and existing medical conditions, such as arthritis....
Surgeons fear Andy Murray has slipped disc, throwing Wimbledon farewell into doubt
The Telegraph via Yahoo Sports· 5 days agoA leading back specialist fears Andy Murray’s latest injury scare is symptomatic of a slipped disc,...
Limb girdle muscular dystrophy: Symptoms, causes, and more
Medical News Today· 6 days agoLimb-girdle muscular dystrophy (LGMD) is a group of health conditions that can cause weakness and...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 4 days agoBut it’s great news if you want the science to back it up — research published by the American...
Could therapy horses be the solution to Britain’s prison crisis?
Al Jazeera· 3 days ago“I just went for the barbeque and the coffee; I didn’t want anything to do with the horses – I was...