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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days agoOther benefits include lowering the risk of dementia and improving sleep and symptoms of depression....
Five diet changes that can help lower blood pressure
Washington Post· 6 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoHeart-Healthy Foods to Focus On Whole grains Fruits Vegetables Unsaturated fats, such as olive oil...
The Step You Cannot Skip If You Store Produce Submerged In Water
Tasting Table via Yahoo News· 16 hours agoP Habich/Shutterstock Aside from preventing cut apples and potatoes from turning brown, another ...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoThe first is to look for options with lots of fruits and vegetables. “Colorful vegetables provide...
What US Olympic Swimmer Katie Ledecky Really Eats
Mashed via Yahoo News· 6 days agoWhat does an Olympic athlete really consume? Here's everything that swimmer Katie Ledecky eats in a day in preparation for the Summer Olympics in Paris.
Breaking News, Business, Financial and Economic News, World News from EconoTimes
EconoTimes· 4 days agoEconoTimes is a fast growing non-partisan source of news and intelligence on global economy and...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 6 days agoAdmittedly, they can have a very mild flavor, and like the avocado, they can go from rock solid to mushy fairly quickly. Still, there’s a reason why...
13 Ingredients Chefs Use In Tuna Salad Instead Of Mayo
Mashed via Yahoo News· 2 days agoExpert chefs have shared their insights on what they believe to be some of the best substitutes for...
The Anti-Inflammatory Diet: Benefits, What to Eat, and One-Day Plan
Verywell Fit via Yahoo News· 3 days agoA balanced diet packed with fiber, omega-3 fats, and antioxidants is key to the anti-inflammatory...