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A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via AOL· 4 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 4 days agoLower Making fajitas takes me on a trip down memory lane. Growing up, whenever we took my grandpa...
Old-School Fats People Stopped Using In Their Cooking
Mashed via Yahoo News· 3 days agoToday, there's no shortage of different oils and fats. Join us as we step back in time to look at...
What Happens to Your Body When You Take NAD
Verywell Fit via Yahoo News· 1 day agoCan you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into usable energy. Learn more about...
Why You Should Eat Mexican Food Daily
MediaFeed via AOL· 6 days agoMexican cuisine is both healthy and versatile. Here are a few reasons why you should eat Mexican food daily and which you should tell your doctor about...
Adding More Fat to Smoothies Boosts Weight Loss — Here's the Recipe to Follow
First for Women via Yahoo News· 6 days agoGina Myrmel lost 15 pounds in one month with the help of drinking avocado smoothies, shedding 107...
60 Healthy Snack Ideas That Keep You Full
Eat This, Not That! via AOL· 7 days agoPhoto: Jason Donelly. Design: Eat This, Not That!The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding snacks...
Power up your mornings with these high-protein breakfast ideas
WFLA via Yahoo News· 1 day agoTampa (BLOOM) – Breakfast is often hailed as the most important meal of the day, providing us with...
7 Sneaky Signs You Have IBS, According to Gut-Health Experts
Eating Well via Yahoo News· 7 days agoThe Mediterranean diet encourages you to eat foods that are packed with anti-inflammatory benefits...
These 12 Grocery Stores Sell the Most Organic Produce—and Yes, Costco Makes the List!
Parade via Yahoo News· 6 days agoSprouts Farmers Market With a similar feel to that of Whole Foods, Sprouts Farmers Market, located...
