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Three words of advice from fitness pros: Just. Keep. Moving.
The Times of Northwest Indiana· 3 days agoWalk. Bike. Run. Toss a Frisbee. Climb stairs. Park away from a store. Do whatever it takes to add...
How to Plank Your Way to a Slim Core
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Just about everyone dreams of having a slim, defined core. But let's face it: Endless sit-ups can feel...
The best Pilates equipment for practicing at home, according to experts
CNN via Yahoo News· 6 days agoOnce you feel ready, “I would suggest having a couple of sets of weights such as a set of three- and...
Best pilates equipment, per fitness experts | CNN Underscored
CNN.com· 6 days agoOver 20 years later, Pilates continues to be the foundation of my personal training practice where I...
Michael B. Jordan Wants to Make It Easier For Everyone to Work Out
PopSugar· 7 days agoActor Michael B. Jordan knows that not everyone has equal access to fitness resources. Dubbed the...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 2 days agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...