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Eleven tips for a healthier summer
The Daily Dunklin Democrat· 1 hour agoTake a moment to look at the forecast and try to get out when it’s cooler, or choose indoor activities at a gym or rec center. Enjoy green spaces. The trees and shade can provide a break from ...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 1 day agoWalking is lower-impact and less likely to cause injury than running, and has many important ...
Cultivating Collective Wellness: Zion Age Care’s Paradigm Shift towards Community-Centered Mental...
Digital Journal· 16 hours agoYou’re not alone in fostering your mental well-being; your community plays a vital role too. A strong sense of belonging reduces stress and anxiety, while peer support networks ...
Researchers say that people experiencing homelessness and addiction should not be excluded from ...
Medical Xpress· 15 hours agoA new study from a multi-disciplinary team of researchers at Trinity College Dublin has explored the...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 5 days agoPeople who regularly engage in physical activity have decreased depression and...experience better sleep, and notice improvements in mood and quality of...
5 pregnancy-safe exercises recommended by experts
Yahoo Life UK· 2 days agoModerate-level exercises throughout pregnancy are recommended. (Getty Images) Getty Images "From the moment you are pregnant, you will start to recognise...
75 Riddles (And Answers) for Kids of All Ages
Parents via Yahoo News· 5 days agoQ: How can you stand behind your sister while she is standing behind you? A: You and your sister are standing back to back. Q: What four-letter word can...
Plan to close roads so children can play outside
BBC via Yahoo News· 7 days agoThe launch initiative follows a successful pilot scheme at two separate streets. Residents and communities...
The 5 things scientists say could improve mental health
Yahoo Life UK· 5 days ago"These types of activities release feel-good hormones like dopamine and serotonin, providing a...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 2 days agoIn other words, there are more reasons than ever to sip, sip, sip. d3sign/Getty The benefits of...
