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This is the best grocery aisle to shop for your brain health. Hint: It's not produce
Fortune· 4 days ago“Food can have such a powerful impact on our brain health,” she says in a newly released class on MasterClass about brain health. Brain
The Best Nootropics for ADHD, Focus, Memory, and More
Men's Journal· 3 days agoIf you’re struggling to stay focused, remember simple things, or find mental energy for your daily...
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her...
INSIDER via Yahoo News· 6 days agoA professional chef and nutritional psychiatrist shares the delicious grocery items you should buy...
Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know
CNET· 4 days agoIf you're struggling to fall asleep, taking melatonin supplements can help your body fall asleep...
Eating With Your Gut in Mind May Also Be Good for Your Brain
Food Network· 1 day agoA growing body of research shows that eating to support your microbiome can also influence your ...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoThey actually offer brain-supporting and sleep benefits! Studies show they may help support...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 4 days ago“I felt constant fatigue and was barely losing,” she recalls. Still, her gut told her the strategy...
Dr. Oz says ‘have the guts to protect your brain’
NJ.com· 5 days agoAt least that’s true when it comes to using food to help protect your brain from premature aging and dementia. When you feed them well, they help protect...
What Is Biotin Good For, Exactly?
Shape via Yahoo News· 3 days agoSupplements Another way to increase your biotin intake is to take a dietary supplement, such as a pill or capsule. Supplements containing ...
'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'
Parade via Yahoo News· 6 days agoWhen it comes to diet, consuming a well-balanced one is best. The good news? Variety is the spice of...
