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Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 4 days agoYou...stretches to cool down. “Weight-bearing exercises, especially those involving the use of light...
I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide· 6 days agoDolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 5 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide· 6 days agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
June 20 issue: RSF Senior Center offers classes, activities, resources and more
U-T San Diego· 6 days agoPlease visit www.rsfseniorcenter.org/in-person-classes or call the Senior Center at 858-756- 3041 to...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 3 days agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that combines yoga, Pilates and ballet.
Have an Apple Watch? You can get a rare, limited edition badge today – but you'll need to act fast
TechRadar· 3 days agoThe badge looks based on the lotus flower, complete with a pink center, orange petals, and the year...
Health Briefs for the week
South Bend Tribune via Yahoo News· 6 days agoFor more information, call 574-284-7189. Online registration is required at realservices.org/get-involved/real-talk/. NILES — The Niles District Library, 620 E. Main St., is offering a
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 4 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
Seminole County things to do, starting June 21
Orlando Sentinel· 5 days agoSeminole County things to do include the International Day of Yoga June 22 at the Hindu Society of Central Florida in Casselberry.
