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Health Benefits of Sardines
Health via Yahoo News· 23 hours agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
Should you be wearing a weighted vest on your daily walks?
Yahoo Life· 1 day agoSimilar to a weight-lifting session, walking with a weighted vest also helps promote better bone ...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 2 days agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Should you exercise differently in menopause? Joe Wicks sparks debate
Yahoo Life UK· 6 days agoJenkins says if we focus on the facts about the menopausal body, such as the reduction in muscle...
Could Getting Enough Sleep Help Prevent Osteoporosis?
SciTechDaily· 3 days agoDr. Christine Swanson, MD, MCR, is investigating the link between inadequate sleep and bone disease....
Healthy cheese that strengthens bones in just 6 weeks
Hardwood Paroxysm· 6 days agoAccording to the Spanish Heart Foundation, cheese is an excellent source of calcium, so it should be...
Fish are adapting to weightlessness on the Chinese space station
Phys.org· 2 days agoFour zebrafish are alive and well after nearly a month in space aboard China's Tiangong space...
I’m 84 and can still do the splits – here’s how to stay active as you age
The Telegraph via Yahoo News· 6 days agoGrowing up I hated exercise, and would deliberately lose my navy knickers any time we had to do...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 17 hours agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
