Search results
49ers' Charvarius Ward gets honest on San Francisco future
ClutchPoints· 13 hours agoCharvarius Ward has been a revelation since joining the San Francisco 49ers two years ago, stamping...
How Much Weight Do You Need To Squat To Build Muscle?
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building muscle through squatting is a cornerstone...
49ers' Ward thankful for eye-opening offseason trip to Africa
NBC Sports BayArea via Yahoo Sports· 18 hours agoDefinitely see myself going back over there to help out once I retire, and towards the latter end of...
Kaboly: Ensuring Cam Heyward retires as a Steeler shouldn't be this complicated
New York Times· 1 day agoThe Pittsburgh Steelers’ 35-year-old defensive lineman showed up at the UPMC Rooney Sports Complex...
Former Commanders Tight End Headed to Super Bowl Contender: Report
Heavy.com· 2 days agoThrough the last part of the regular season, all of the postseason and Super Bowl LVIII, San...
Sitting Like This Can Bring Major Health Benefits As You Age
BuzzFeed via Yahoo News· 2 days agoSitting on the ground can work your core, too. Edgar Barragan Juarez / Getty Images Sitting on the...
Pitt's Jorge Diaz Graham Suffers Injury Setback
Sports Illustrated· 6 days agoPitt announced this week that Diaz Graham had undergone surgery to repair a core muscle injury and will have to sit out for eight weeks ...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 1 day agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...
5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 7 days agoShe dedicates at least 60 minutes weekly to core exercises to help provide stability. "If you don't...