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1. • These Easy + Effective Exercises Are the Best Bets for Women Over 50

     The Sacramento Bee· 1 day ago

     Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best ...

2. • Non-surgical neuromodulation is effective against depression and can slow the effects of...

     Hardwood Paroxysm· 1 day ago

     This action increases the activity of neurons located under the anode, which are less active in diseases such as depression or Alzheimer’s disease. This is how it works as ...

3. • Could Your Fatigue Be Linked to Hormone Health?

     Shape via Yahoo News· 13 hours ago

     “Make sure you create an environment conducive to sleep—one that’s dark, cool, and quiet.” Exercise regularly Exercise isn't just about building muscle ...

4. • 

     How to help an adult child with depression

     Medical News Today· 4 days ago

     Depression can be an isolating experience. One of these conditions can be depression. Depression is a common mental health condition.

5. • 

     6 simple strategies to keep your brain and your heart strong

     BrainHQ via AOL· 11 hours ago

     Regular exercise lowers your risk of depression and anxiety. It can also help you sleep better, and...

6. • 

     What Are the Health Benefits of Owning a Dog?

     Medscape· 4 days ago

     Regular physical exercise prevents the development of numerous pathologies, significantly reducing all-cause mortality, cardiovascular disease (CVD)...

7. • 

     The benefits of a daily walk

     The Telegraph via Yahoo News· 15 hours ago

     “Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...

8. • 

     A New Psychotherapeutic 'Gold Standard' for Chronic Pain?

     Medscape· 2 days ago

     A single course of treatment with emotional awareness and expression therapy (EAET) was associated...

9. • 

     Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...

     CNN.com· 3 hours ago

     Editor’s Note: This CNN series is, or was, sponsored by the country it highlights. There are...

10. • 

      ‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some

      CNN via Yahoo News· 3 days ago

      Following a vegan diet, reducing stress, exercising and sharing feelings with others helped people...