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Should I Eat Before or After a Workout to Lose Weight?
AOL· 2 days agoShould You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry ...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 2 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
1 in 5 children and adolescents globally have 'excess weight,' new study finds. Here's what parents...
Yahoo Life· 3 days agoThis can be done by pointing out all the positive choices that kids already make each day,...
The 10 health benefits of giving up alcohol
Daily Telegraph· 2 days agoIn 2015, a study published in the health journal Alcohol found that just one episode of binge drinking can reduce your white blood cells, which in turn...
Olive Oil + Ice Cream, Plus Other Weird Food Trends We've Tried
Cheapism via AOL· 4 days agoNumerous videos espouse a diet that’s based on drenching sausages and raw veggies in mustard and...
Healthy Habits to Focus on Year Round
The Port Lavaca Wave· 3 days ago“Lose weight fast” and “How much weight can you lose in a month” rank among the five most popular search phrases in ...
The 10 health benefits of giving up alcohol
The Telegraph via Yahoo News· 2 days agoIt’s often said that the British love their tea, discussing the weather and, let’s face it, enjoying a tipple. Little wonder, then, that research from...
6 Expert-Recommended Foods That You Should Eat to Boost Your Hydration
CNET· 4 days agoAlso, see how much water you're supposed to drink and why you should drink more of it, and get our expert electrolyte hacks to start using today. Gabriela...Barreto, a registered ...
Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
TODAY via Yahoo News· 1 day agoSleep deprivation is also linked to more frequent food cravings. These conditions make it very...
How To Gain Weight if You're Underweight
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it...