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What is the keto diet? Experts break down the popular weight loss diet.
USA TODAY via Yahoo News· 7 days agoIf you're looking to lose weight, Nadeau instead recommends focusing on small habit changes: adding more physical activity to your daily schedule, eating ...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 22 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
Sugar substitute xylitol linked to increased risk of heart attack, stroke
Anchorage Daily News· 2 hours agoThe popular sugar substitute xylitol, commonly used by those wanting to lose weight or who are diabetic, is associated with an increased risk of a cardiovascular ...
For three years I avoided looking in the mirror – then I lost 5 stone in 11 months
The Telegraph via Yahoo News· 6 days agoTwo years ago, a routine blood test delivered the shocking revelation that I was pre-diabetic. I...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
The Mayo Clinic Diet: Behind the Trademark Plan
Woman's World via Yahoo News· 7 days agoBecause the Mayo Clinic is a health organization, it's no surprise it's backed a weight loss diet, which is all about calorie restriction, as well as...
Try Taylor Swift's Diet and Workouts to Get Fit
Grazia USA· 5 days agoTaylor Swift’s diet is much more lenient than you might think. After all, anyone who claims not to love Taylor Swift is lying – and she deserves all the success she has. As if all this weren ...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 3 days agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
Discover the Best Low Carb Protein Powder for Women: Perfect for Delicious Shakes (Recipes...
The Sacramento Bee· 4 days agoWhether you’re looking for a new, great-tasting protein to add to your repertoire or simply want a low-carb protein powder, we’re here to help. Learn more about BioTRUST’s Whey Protein Powder ...
27 Kitchen Products So Good, Reviewers Bought Them For Their Friends And Family
BuzzFeed· 3 days agoA hanging garbage bag holder that'll make you say, "Well, why didn't I think of that?" Just sweep...