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Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Well and Good· 3 days agoPilates has been around for more than a century, but the exercise method has never been more popular...
‘I’m 71 and in the Best Shape of My Life—Here Are the 3 Simple Habits That Transformed My Body'
Parade via Yahoo News· 7 days agoBelow are three upper body weight lifting moves Ector does regularly: Front Lateral Raise 1. Stand...
'I'm 71 and in the Best Shape of My Life—Here Are My 3 Tips'
Parade· 7 days agoFitness studio owner Ellen Ector shares her secret for getting started and staying motivated at any...