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How to Make the Most of Vacation Days
Time via Yahoo News· 23 hours agoGo for a hike or swim One study found that when people exercise on vacation—regardless of whether they do at home—they had improved sleep, heart rates,...
Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 6 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
Emphysema vs. COPD: Similarities and Differences
Verywell Health via Yahoo News· 23 hours agoIt is one type of chronic obstructive pulmonary disease. It shares many similar symptoms and potential health...
Checking email? Scrolling? Don’t forget to breathe
Deseret News via Yahoo News· 21 hours agoPlaying a musical instrument to improve posture and breathing. Dancing. Singing. Using a breathing app in the background while you work. Doing short...
Meghan Trainor Swears by ‘His and Hers’ Toilets
The Wall Street Journal· 3 days agoWe got to sit for hours and play each other new music. My dad was crying because he knows how much that meant to me. You’ve opened up about experiencing...
The Right Way To Choose Content For Your Emerging Leader Program
Forbes· 1 day agoHow do you choose the right topics for your emerging leader program? Throughout hundreds of conversations with heads of leadership development, “content” consistently shows up as one of the ...
10 Ways I Keep My Home Clean When Dealing with Depression
Apartment Therapy via Yahoo News· 2 days agoThis is a great exercise in self-compassion and helps keep me from spiraling. “Self-compassion is...
What Happens to Your Body When You're Too Stressed
Eating Well via Yahoo News· 2 days agoRelated: The Best Walking Plan to Help You Reduce Stress If you’re worried your stress levels might wreck your health, it may be...
Doctors Recommend These Self-Care Practices For People Living With The Autoimmune Disease
Woman's World via Yahoo News· 2 days agoFor example, low impact exercises can help delay or prevent bone issues such as osteoporosis,...
People With Eating Disorders Are Being Prescribed Ozempic — and the Results Are Dire
PopSugar· 2 days agoIf you've followed health and wellness news and trends over the last couple of years, you're likely...
