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How just one high-intensity workout can lead to weight gain: study
NY Post via Yahoo News· 13 hours agoA single session of high-intensity exercise can disturb the body's main stress hormone, leading to...
The First Few Weeks of Exercise Are Often Excruciatingly Painful — Here’s What’s Actually Causing It
Inverse· 22 hours agoA cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first....
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 1 day agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Arthritis is common, especially among seniors. Here's what causes it.
USA TODAY via Yahoo News· 2 minutes agoDiagnosis usually requires "x-rays or other imaging as well as blood tests," says Whyte. Once diagnosed, the first line of treatment is often related to lifestyle modifications which may include ...
Central Washington University will play Host to Law Enforcement Exercise on Wednesday
KIMA Yakima· 16 hours agoThe Central Washington University campus will be the site of a full-scale Mass Casualty Incident...
Student's exercise challenge brought Charlotte 'back to her dad'
BBC News· 4 hours agoA university student said taking part in a challenge to cover 200km (124 miles) in a month made her...
Shoppers Say This $150 Exercise Bike Is the ‘Best Piece of Exercise Equipment’
Prevention via Yahoo News· 23 hours agoThe Ativafit folding exercise bike boasts over 10,000 five-star reviews, and it's on sale right now....
Should You Stretch Before Or After Exercise? A PT Settles The Debate
Vogue· 6 days agoAnyone who regularly exercises or plays a sport knows that stretching is crucially important. Vogue...
As China-Philippines spat worsens, US steps up support: Peter Apps - BusinessWorld Online
BusinessWorld· 5 hours agoTraditionally held in the center of the Philippines, this year’s exercise also took in small northern islands in the Luzon Strait – including Batanes province, the area of ...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide via Yahoo News· 5 days agoThe Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...