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How to lose weight fast – and safely
The Telegraph via Yahoo News· 3 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
How to keep high school athletes safe from heat illness in a brutally hot summer
The Conversation via Yahoo Sports· 2 days agoThe first two weeks of preseason training are the toughest as players’ bodies acclimatize to running...
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 6 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians
EatingWell· 6 days agoWhile lifting weights and consuming enough protein is key to growing and maintaining muscle mass,...
What Liverpool can expect from Slot: Attacking football, intensity and player development
ESPN· 3 days agoArne Slot received the seal of approval from Jurgen Klopp even before his move to Liverpool was...
9 Ways to Measure Your Fitness Without the Scale
CNET· 2 days agoIf you're new to exercising, it has been a while since your last workout or you have a chronic illness, consult your doctor before undertaking these...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide· 2 days agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 3 days agoMost importantly, these guys make the workout look slick, polished and fun — which we love — but...
Glycerol ineffective in boosting high-temperature exercise performance in athletes
Nutraingredients.com· 2 days agoThe investigation, published in the Journal of the International Society of Sports Nutrition, found...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 10 hours agoDo HIIT Workouts Regularly If you haven't incorporated high-intensity interval training (HIIT) into your training rotation yet, this may be the prompt to...
