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To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 4 days agoThey showed that those in the heavy weights group had maintained their leg strength over time, while...
Looking for the Fountain of Youth? Try the gym and weight-resistance training
Associated Press via AOL· 3 days agoHere's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who...
New Systematic Review Unveils the Best Way To Lose Weight
SciTechDaily· 2 days agoSystematic reviews of scientific data reveal significant differences in weight-loss outcomes among...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via Yahoo News· 3 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 4 days agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Experts weigh in on the benefits, risks of using castor oil for weight loss
Fox News via Yahoo News· 19 hours agoThe use of castor oil to regulate digestion and lose weight has become a viral trend on social...
Texas patients turn to clinics for compounded semaglutide with Ozempic and WeGovy scarce
Dallas Morning News· 6 days agoIt was photos from a cruise trip that finally pushed Joelle Potter to the breaking point in her ...
How Much Weight Is Normal to Gain During My Period?
MediaFeed via AOL· 3 days agoTry stress management techniques like yoga, breathing exercises or massage therapy, and make time for self-care. If you need extra support,...
Lifting heavy weights at retirement age ‘preserves leg strength’
Press Association News via AOL· 4 days agoPeople naturally lose muscle function as they get older, and experts see faltering leg strength as a...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 3 days agoAs we age, we naturally lose muscle mass. The decline starts after the age of 30, with muscle mass...