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Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 3 days agoIf you want to kick your fitness routine up a notch, consider giving the cardio machines a break and...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 6 days agoInhale to bend and exhale to extend. What Is Weight Training? In short, weight training uses...
Ready to try kickboxing and crank up your fitness level?? Here’s all the gear you need to get in...
CNN.com· 10 hours agoKickboxing is not only great exercise but a super fun way to get your sweat on. Here’s what you need...
4 expert tips for kickstarting your weight loss journey
The Week via Yahoo News· 17 hours agoBefore you start working out, it is essential to check in with your doctor to ensure you are in...
Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
Fox News via Yahoo News· 4 days agoFor Women’s Health Month, three mothers at three different stages of life shared how they are...
Grey’s Anatomy Recap: [Spoiler] Is Fired — and as One Couple Breaks Up, Another One Hits the Sheets
TVLine· 21 hours agoThe fit hit the shan in Thursday’s Grey’s Anatomy. Maggie’s return gave her and Winston a chance to...
Guy Fieri Reveals Secret to His 30-Lb. Weight Loss: 'Gets Me Fired Up'
Extra TV· 2 days agoCelebrity chef Guy Fieri, 56, is sharing the secret to his 30-lb. weight loss! The star opened up to...
Here's How Much Weight You Can Safely Lose in a Week
Men's Health via Yahoo News· 1 day agoSeven factors you need to know that determine how much weight you can lose in a week. When you know how your body works, you can maximize your weight...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you?
CNN via Yahoo News· 1 day agoThe bike and app make it easy to adjust settings and track your progress. The classes feature a...
Alec Newby, Austin Heim continue to raise the bar for Bemidji's pole vaulters
The Bemidji Pioneer, Minn. via Yahoo Sports· 8 hours agoMay 24—Editor's note: Full results from the Bemidji High School track and field meet can be found here. A full photo gallery from Thursday's meet will be posted on Friday at www.bemidjipioneer.com ...