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20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 4 days agoPower Smoothie Smoothies are a convenient way to get protein and fiber in the morning. To make a...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 4 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
Experts Reveal the Sneaky Symptoms of Dehydration You Might Be Missing
Woman's World via Yahoo News· 4 days ago"This can result in a lower baseline hydration level due to fat tissue containing less water than...
Is Brain Training for Portion Control More Effective Than Gastric Bypass? A Doctor Weighs In
Woman's World via Yahoo News· 2 days ago“The same way gastric bypass restricts the amount of food you want to eat, a strong prefrontal...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via Yahoo News· 2 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
How to lose weight safely as doctor warns of Ozempic misuse
Yahoo Life UK· 4 days ago“You must also be mindful of anyone peddling extreme approaches. If something tells you to eliminate...
Forget Ozempic and Wegovy — Utahns embracing natural solution to boost GLP-1
KSL Salt Lake City· 6 days agoThis story is sponsored by HLTH Code. Chances are, it's due to Ozempic or Wegovy — prescription...
I lost 42 pounds with Ozempic, but was shaken by the drug's psychological toll
Today· 2 days agoJohann Hari still remembers the strange sensation he felt two days after he first injected himself...
Four easy ways to cut 300 calories a day
The Telegraph via Yahoo News· 1 day agoWe all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 5 days agoWhile you're working the abdominal muscles in a bicycle crunch...building muscle also helps to speed...