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    • Fat-Burning Coffee Loophole: Does It Really Work?

      The Sacramento Bee· 4 days ago

      Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks — or even days. The latest trend ...

    • Fasting: An Ancient Ritual with Modern-Day Health Perks

      Easy Reader· 24 hours ago

      For centuries, people have fasted for spiritual reasons, to cleanse their bodies, or to lose weight. While it’s commonly linked to shedding pounds, fasting offers much more, from boosting overall ...