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Sitting Like This Can Bring Major Health Benefits As You Age
HuffPost Life via Yahoo News· 2 days agoAdditionally, people recovering from certain surgeries or injuries may also have trouble sitting on...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
Fact check: Government sex education lesson restrictions have some flexibility for teachers
Press Association News via AOL· 7 days agoBaroness Bennett told the PA news agency that the instruction not to teach about menstruation before...
15 Weird Workout Alternatives You Just Might Want to Try
Cheapism via AOL· 11 hours agoThere's more than one way to break a sweat. If you're bored with your current exercise program,...
Vivobarefoot updates its best workout shoes to better suit calisthenics
T3 via Yahoo News· 24 hours agoAs with all Vivo shoes, the Flex also has a wide toe box to fit the natural shape of the foot, a...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 6 days ago"These movements are a great way to mobilise the joints, so we can work them through a full range of...
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless...
INSIDER via Yahoo News· 7 days agoDoing a variety of physical activities is great for fitness, especially in older age. The National...
What Is the '2-2-2 Method' for Weight Loss?
Eat This, Not That! via AOL· 6 days agoDesign: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially...
This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress
Tom's Guide via Yahoo News· 4 days agoPlus, Barre is a great way to challenge the core and improve your posture and flexibility. But what...
Should You Invest in the VanEck Retail ETF (RTH)?
Zacks via Yahoo Finance· 1 day agoIt has a 12-month trailing dividend yield of 1.01%. Sector Exposure and Top Holdings While ETFs offer diversified exposure, which minimizes single stock...