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I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened
Tom's Guide· 4 days agoThe workout has been created by fitness trainer Fraser Wilson and is designed to maximize time under...
This 7-move workout builds a stronger core using just one kettlebell
Tom's Guide· 14 hours agoIf you're ready for a little challenge and own one of the best kettlebells then we have a seven move...
This Hip Thrust Workout Will Wake Up Your Inactive Butt Muscles
Women's Health via Yahoo News· 1 day agoTrainer Sandy Brockman developed this butt workout for WH readers. It uses a barbell to fire up hip...
I did 50 handstand push-ups every day for a week — here are my results
Tom's Guide via Yahoo News· 6 days agoThe handstand push-up is an advanced push-up progression that builds strength in your shoulders,...
This Squat-Focused Lower-Body Workout Will Help You See Serious Glute Gains
Women s Health· 1 day agoWorkout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full...
The most important core muscles are the ones you can't see. Here's how to strengthen them
AOL· 6 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial core muscles like the rectus abdominis ...
The most important core muscles are the ones you can't see. Here's how to strengthen them
Today· 6 days agoIf your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches...
Woman thinks she's filming a nice workout video, but cat has other plans
Newsweek· 3 days agoA viral video of a cat unexpectedly stealing the spotlight while a woman films a home workout video...
Chair yoga increasingly popular as seniors look for ways to stay fit
Newsday· 11 hours agoAny good yoga class has its share of challenges. Enter chair yoga. The practice — which involves...
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
Tom's Guide· 5 days agoAlthough many exercises engage your core, this 10-minute bodyweight abs workout is a great way to...