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An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 2 days agoAnd when it's time to cut body fat leading up to competition, his strategy is even simpler. "Just...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 6 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
Which Foods Are the Highest in Sodium?
Health via Yahoo News· 3 days agoOver time, consuming too much sodium can increase your risk of health conditions like kidney disease, osteoporosis (decreased bone density), and...
How to lose weight fast – and safely
The Telegraph via Yahoo News· 3 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via AOL· 6 days ago“Balance is key when it comes to magnesium absorption,” explains Taub-Dix. “It’s good to be aware...
At least 6 in 10 U.S. adults will have cardiovascular disease in the next 30 years, new study finds....
Yahoo Life Style via AOL· 3 days agoThe goal is to lower levels of non-HDL, or “bad,” cholesterol. Managing your blood sugar. High...
Could orange peels help improve heart health?
MedicalNewsToday via AOL· 1 day ago“There are significant opportunities to improve heart health by understanding the interaction between the microbiome and food as this, number one, could...
Raw Milk and the Rise of ‘Food Freedom’
The Wall Street Journal· 23 hours agoInterest in unpasteurized dairy is soaring despite health risks, thanks to lifestyle influencers, commentators and politicians promoting its consumption.
The carnivore diet is popular with influencers. Here's what experts say about trying it.
USA Today· 2 days agoMen on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers —...
SSM Health Medical Minute: Why men need to get screenings and see their PCP
KTVI via Yahoo News· 21 hours agoAs men age, seeing a PCP annually allows men to ensure they are proactive on routine screenings that...
