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    • Understanding Optimal Protein Intake

      Mercola· 5 days ago

      Dietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 of them to make the ...

    • Let’s Stop Putting Protein In Everything

      Let’s Stop Putting Protein In Everything

      Delish via Yahoo News· 5 days ago

      Our appetite for protein can’t be tamed—funny, considering the nutrient is supposed to keep you satiated. Protein is in everything these days. Protein...