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9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 15 hours agoAnd while simple hacks like using blue blockers in the evening and maintaining a regular bedtime...
The Best Foods for High Blood Pressure
Cheapism via AOL· 13 hours agoOn the contrary, dark chocolate is rich in magnesium, which as you’ve figured out by now, helps relax and widen blood vessels. Wong also says that...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 2 days agoThat's because it's naturally free of calories or added sugar. "I'd recommend flavoring it with a...
Here's What Vanna White Snacks on Every Day While Filming 'Wheel of Fortune'
Eating Well via Yahoo News· 2 days agoPlus, they’re rich in antioxidants like flavonoids, which can help reduce inflammation and support...
Healthy lifestyle may slow symptoms in patients with early dementia
United Press International via Yahoo News· 1 day agoResearchers also found that the more patients changed their lives in healthy ways and stuck to those...
Health Briefs for the week
Gannett via AOL· 3 days agoSprouts Kids Club members learn to make healthy choices GOSHEN — The Goshen Farmers Market is offering a free program focused on encouraging kids to make...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 5 days agoWith that in mind, Yahoo Life contacted three dietitian/nutritionists, aka food experts, and asked them to reveal what they typically eat at breakfast,...
Cooking with kids is one way to encourage them to eat healthy this summer
Gannett via AOL· 3 days agoMaking meal times “family” time is another way to engage kids inhealthy eating habits. Using the...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 5 days agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
This is the No. 1 healthiest cooking oil, according to dietitians
TODAY via Yahoo News· 1 day agoOther healthy cooking oils There are a number of other nontropical plant and vegetable oils which...
