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The Observer: Silver Sneakers is unlocking well-being through Tai Chi
Portsmouth Herald via Yahoo News· 9 hours agoChi. You practice alone, so there is no pressure to compare yourself with others. The Observer: York...
25 Things To Sell When You’re Ready To Retire
GOBankingRates via Yahoo Finance· 5 days agoMany people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means relocating to a smaller home or a...
Child Care, Cafés, Herman Miller Desks: It’s Not Your Average Gym
New York Times· 2 days agoHigh-end gyms, many of which used to be an amenity, are now the star attraction, offering hotel...
I'm a Trainer & This Is the #1 Workout I Give Clients To Melt Belly Fat
Eat This, Not That! via AOL· 1 day agoThe dumbbell chop is a dynamic rotational movement that targets your obliques and core, making it an...
Ozempic is fueling demand for smaller clothing sizes
CBS News via Yahoo News· 6 days agoThat could be a boon to the fitness industry, if in the coming years more Americans invest in gym memberships, exercise classes or at-home</ ...
Starting Pilates? You’ll Need These Essentials To Crush Your Workout
E! News via Yahoo News· 5 days agoThe equipment you need depends on what kind of exercises you'll be doing, so we've included...
Life is always a beach at this breathtaking home for sale on Bainbridge Island - Unreal Estate
KING5 Seattle· 7 days agoWhen two tech executives went looking to build a waterfront dream home, they found the perfect area...
40 Purchases Buyers Almost Always Regret
GOBankingRates via Yahoo Finance· 5 days agoMoney is tight for many Americans. Even if you're one of the lucky few with their personal finances in order, throwing your money away on regrettable...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 5 days agoHow to start weight training safely Exercises like press-ups, squats and planks can be easily done...
Fitness Duo Katie and Denise Austin Share the Little Things They Do For Their Mental Health
Sports Illustrated· 7 days agoThe pair are ultimate mom-daughter goals.