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10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
What is L-Theanine & Should You Be Taking It? Here's What Experts Say
Eating Well via Yahoo News· 1 day agoIt isn’t usually associated with sleepiness or drowsiness during the day, but may contribute to...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 2 days agoResearchers, the suit claims, have found consuming too much inulin can lead to gas and abdominal...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 9 hours agoTiming matters; Tamburello recommends eating these foods 2 to 3 hours before bed. Eating too much or...
I’ve Gone Six Months Without Caffeine. Here’s How It’s Going.
Sean Kernan via Yahoo News· 6 days agoI did the unthinkable six months ago. I quit coffee, tea, diet soda — anything with caffeine. I’ll...
It's a myth, says Dr. Jeff Hersh. There's no link between sugar and hyperactivity
The Metrowest Daily News via Yahoo News· 2 days agoHowever, this should not be taken as a green light to fill your children with sugar. Too much sugar,...
The One Ingredient a Sleep Expert Wants You To Add to Your Coffee for the Best Quality Sleep
Well and Good· 5 days agoYou won’t need to stop drinking coffee cold turkey, either.
Why You Sweat So Much at Night—And What to Do About It
Time via Yahoo News· 2 days agoIt might be time to replace your mattress When people consider potential mattresses, their attention...
I hate my new job — can I quit?
NY Post via Yahoo News· 13 hours agoWhat can I do? Sounds like you need to boost the caffeine consumption to up your metabolism, or find a new gig sooner rather than later so that your...
I’m a sleep expert — this daily habit may be why you have insomnia
NY Post via Yahoo News· 3 days agoLIGHTFIELD STUDIOS – stock.adobe “Because caffeine can have a lasting stimulant effect, it can get...
