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    • Pair aim to bring health initiative to Astoria

      The Daily Astorian, Ore. via Yahoo News· 6 days ago

      A wellness initiative aimed at improving health and increasing life spans could soon come to the North Coast. The term “Blue Zones” was coined by researcher Dan Buettner in a book first published ...

    • Four easy ways to cut 300 calories a day

      Four easy ways to cut 300 calories a day

      The Telegraph via Yahoo News· 3 days ago

      We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake by 25 per cent could help...

    • Four easy ways to cut 300 calories a day

      Four easy ways to cut 300 calories a day

      Daily Telegraph· 3 days ago

      The study found that those following the calorie restricted diet developed longer telomeres over the two years, making them biologically “younger”. If...