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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 3 days agoAnd this is important, since cardio exercise can do a whole bunch of great things for your body: It...
It’s Global Running Day! 6 Great Reasons To Start Because It’s Never Too Late
The Sacramento Bee· 1 day agoIf you have ever tried to lose weight or improve your overall health, it is highly likely that running was one of the suggestions. Well, today is Global Running Day, which means it is the perfect ...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide· 2 days agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
All those crunches are a waste of time if you're making this mistake
TODAY via Yahoo News· 3 days agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...
Fresh Start 2 Fitness- Anti Core Workout
KUTV Salt Lake City· 1 day agoWhether you’re an athlete who goes to the gym every day, or someone just trying to get into a basic exercise routine, having a strong core and a stable...
Hiking Got Better For Me the Day I Realized Poles Aren’t Just for Old People
The Inertia via Yahoo News· 2 days ago"I’m young and in shape, I don’t need hiking poles." That’s what I always told myself. Until I tried...
A year after a 'catastrophic' leg injury, gymnast Brody Malone is back and maybe better than ever
U-T San Diego· 6 days agoBrody Malone stuck his high bar dismount, his legs practically magnetized to the mat. The sound that echoed through Dickies Arena after the first night of the U.S. Championships on Thursday ...
5 Best At-Home Workouts for Better Balance & Coordination
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're an athlete striving for peak...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 3 days agoCycling is good exercise. As an aerobic exercise, it increases your heart rate while you cycle and burns calories. Cycling at less...at 10 miles per hour...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 2 days agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
