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Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)
BuzzFeed via Yahoo News· 4 days agoInstead of this movement, she likes to do front squats, “which target the quads, glutes, and core ...
This Military-Inspired Bodyweight Workout Will Crush Your Quads
Men's Health via Yahoo News· 7 days agoSqueeze your glutes hard to keep your knee in the proper position, then press your front foot off...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 3 days agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 3 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 2 days agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Brazil unveils $4 million supercow, twice as meaty as others of her breed
CBS News· 2 days agoBrazil has hundreds of millions of cows, but one in particular is extraordinary. Along a highway...
Five exercises to beat burnout and stress
The Telegraph via Yahoo News· 2 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
Jena Sims’s Trainer Shares the Model’s Gym Routine
Sports Illustrated· 7 days agoParticularly, ahead of any modeling gigs or the like, her trainer gives her more exercises that target her “glutes, core and thighs,” Figueroa said in a...
MASTER CLASS: Glute Foam Roll loosens those tight muscles | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 4 days agoMyofascial release is a technique used by massage therapists, physical therapists and other...
The Best Fitness Tips and Training Gear for Golfers
Men's Journal· 4 days agoThe GolfForever Training System, Golf Gifts & Gallery Grip Ball-Poly Bag, and WHOOP 4.0 are among the best training gear for golfers. PGA TOUR Superstore...