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HEALTHY LIVING — Exercise needed when living with chronic health conditions - Port Arthur News
Port Arthur News· 5 days agoIf you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — ...
How Long Does it Take For Metformin to Work For Weight Loss?
MediaFeed via AOL· 7 days agoWhen you’re motivated to lose weight and taking steps to make it happen, you want results — fast....
Cycling Can Actually Help You Combat Knee Pain as You Age, Study Says
Bicycling via AOL· 2 days agoThey noted that this is the first epidemiologic... Suggests Study Shows Cutting Back on Social Media...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 4 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 3 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
You only need these five bodyweight exercises to build resilient core strength
T3 via Yahoo News· 7 days agoA man performing the bird dog core exercise. Working your ab muscles and obliques may help sculpt...
Does sleeping on your stomach cause back pain? A chiropractor responds
Tom's Guide· 3 days agoStomach sleeping can put your spine in awkward positions that can cause twisting and increased...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 14 hours agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Report says digital physical therapy is worth the cost—sometimes
Modern Healthcare· 14 hours agoWhile certain kinds of digital physical therapy programs can benefit people with musculoskeletal conditions, more evidence is required for other tools, researchers say. A report published Thursday ...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 7 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...