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Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | JD...
JD Supra· 10 hours agoDr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist and mindfulness expert, joins Mary Ann...
Yoga for Teens at Coos Bay Public Library
The World· 5 days agoPre-registration is required; visit the Coos Bay Public Library website or call (541) 269-1101 x3606 to register. Yoga is considered both an art and...
4 lifestyle changes may improve cognitive function, slow Alzheimer's, study finds
MedicalNewsToday via AOL· 1 day agoNew research found that four lifestyle interventions may help improve or prevent cognitive decline...
Inside One Of New York City’s Hottest Beauty And Wellness Destinations
Forbes· 12 hours agoSelf-dubbed “soul leadership mentor” Marta Hobbs leans on plenty of somatics too (think yoga Nidra, ...
Opinion | There Is More to Mindfulness Than the Popular Media Hype
Mississippi Free Press· 1 day agoMindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 1 day agoIf you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing...
Review | In ‘Ask Me Again,’ the internet has answers, except those that matter
Washington Post· 3 hours agoIn “Ask Me Again,” her debut novel, Clare Sestanovich dwells in that ambiguity, seeking community in...
Exploring the Endocannabinoid System: THC’s Role in Reducing Stress and Anxiety
Mountain West Wire via Yahoo News· 23 hours agoIn a world where stress and anxiety have become pervasive, the quest for natural remedies to...
This California 'shipwreck,' beloved but rotting, has got to go, officials say
LA Times via Yahoo News· 7 hours agoThe S.S. Point Reyes, long ago abandoned at the edge of Tomales Bay, has been loved and abused by...
Five short exercises to calm the mind
The Telegraph via Yahoo News· 4 days agoPounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...
