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I'm a sleep writer — my 3 best techniques for sleeping through the night
Tom's Guide· 2 days agoAs a sleep writer, I understand just how necessary sleep is to our health and wellbeing. The best ...
Is Oversleeping Bad? Potential Causes and Side Effects (Including Weight Gain)
MediaFeed via AOL· 14 hours agoFrom there, experts suggest developing and sticking to a bedtime routine (doing your skincare...
I Have Social Anxiety. Here's How I Coped With It On A Trip With A Group Of Total Strangers
BuzzFeed via Yahoo News· 1 day agoEver since I started incorporating meditation into my routine, the muscle memory of meditation has...
Working for Well-Being | American Libraries Magazine
American Libraries Magazine· 13 hours agoAmerican Libraries spoke with workers from four libraries that are pioneering mental health practices in the field. When, in 2019, Oak Park (Ill.) Public...
Everything You Need to Know About Fetal Brain Development
Parents via Yahoo News· 10 hours agoAs a result, do everything you can to reduce the stress in your life. Lighten your workload and find...
Ramsey softball roars back to claim North 1, Group 2 sectional title
The Bergen Record via Yahoo Sports· 2 days agoDeep Thoughts Caserta talked about how he’s tried a bit of a different approach during this stretch...
How a new facility in this Staten Island school aims to engage, empower students
Staten Island Advance· 2 days agoThe STREAM (Science, Technology, Reading/Robotics, Engineering, Art and Math) and Meditation room...
Remembering the life of Richard Buckley
The Salem News· 18 hours agoIn a recent interview, Buckley said, "Over the past 40 years, my work has evolved from representational oils on canvas to a minimalist technique...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 3 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Every Known Repetitive Action User in Demon Slayer, Explained
CBR.com· 3 days agoVery few characters in Demon Slayer have mastered the art of Repetitive Action, a technique created...