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Wellness Wednesday: steeping up your sleep for better mental and physical health
Action News Now Chico· 2 days agoIn this week's Wellness Wednesday, Action News Now Anchor Hayley Watts takes us through recent...
Trouble Getting Your Kids to Sleep? You're Not Alone, Poll Finds
US News & World Report· 4 days agoNearly 1 in 4 parents struggle to get their child to sleep, a new poll reports. Parents of sleepless children are less likely to have a bedtime routine, more likely to leave ...
Do you know who to call or what to expect when someone dies?
Deseret News via Yahoo News· 6 days agoStill, not all deaths are reported to the medical examiner. Someone who’s been seen recently by a...
Many parents say anxiety keeps their kids from sleeping well
Fox Bangor· 4 days agoOne in four parents say their child can’t get to sleep at night because they’re worried or anxious....
Fuel Your Body With The Best Thermogenic Supplements
Digital Journal· 7 days agoIf you are seeking ways to enhance your metabolism, elevate energy levels, and facilitate weight loss, thermogenic supplements could potentially provide a solution. This article will delve into ...
6 Natural Sugar Modifiers You Don’t Have to Feel Bad About Indulging In
CNET· 6 days agoAs the weather heats up, the last thing you want to worry about is watching how much refined sugar...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 3 days agoYup, this means no bread (of any kind), rice, oatmeal, cheese, alcohol or even adding salt to season...
The Magic Of Magnesium For Better Sleep And Relaxation
Vogue· 7 days agoDean cites scientific research that has found 80% of metabolic functions involve magnesium as a cofactor, including facilitating fat metabolism, controlling blood pressure, and normalizing hormone ...
Outdoor exercise may benefit you more than indoor workouts
UPI· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 3 days agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.
