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Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 6 days agoDon’t allow any other muscle groups to take over. It is not a leg exercise, so refrain from allowing...
Fact Check: It's Commonly Believed the Color Red Triggers Bulls to Attack. Here's What We Know
Snopes via Yahoo News· 6 days agoThe picador stabs the bull first with the intention of weakening its neck and shoulder muscles. The...
Gua Sha Your Face & Scalp Like a Pro With Mount Lai
E! News via Yahoo News· 5 days agoAnd how can this beauty practice benefit your skin? What is gua sha? Experts say gua sha began with traditional Chinese medicine practitioners. The...
Local physical therapist helps get people moving during the workday
Chillicothe Gazette via Yahoo News· 3 days agoMarching in place She also recommends marching in place when you can to get moving without leaving...
Tone your core with these simple Pilates exercises for beginners
TODAY via Yahoo News· 5 days agoPlace your hands behind the thigh or calf of the 90-degree leg as you curl up off of the ground with...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 2 days agoYour arms should be extended straight out above...like a T. Keep your hands in a 'thumbs up'...
Football injuries nearly destroyed Jim McMahon. Somehow, he keeps coming back
New York Times· 2 days agoAs he drives by, McMahon tells his friend, “I can’t wait to climb that.” At some point during a 15-year NFL playing career — he’s not sure when — McMahon broke his right ankle. By 2021, the ...
Fact Check: It's Commonly Believed the Color Red Triggers Bulls to Attack. Here's What We Know
Snopes· 6 days agoThe phrase "seeing red" implies blind rage. Both phrases may be traced to the Spanish tradition of...
Properly preparing for a ride
Tahoe Daily Tribune· 1 day agoMr. Toads is best known for its challenging rock gardens and steep terrain, best suited for an advanced mountain biker. Whether you’re a first-timer or...
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...
