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Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 2 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Ultra-processed foods: here’s how they may affect the way the immune system functions
The Conversation· 2 days agoThe poor nutritional profile of ultra-processed foods, which often lack essential nutrients and fibre, plays a significant role in these health risks. There’s also growing evidence that ultra-processed ...
A Higher Heart Health Score Means a Younger Biological Age. Here’s How to Calculate Yours
AOL· 1 day agoA recent study found that a high heart score is linked to a lower biological age. A recent study published in the Journal of the American Heart Association found that certain health behaviors ...
Is Bubbly Water Bad for You?
Verywell Health via Yahoo News· 2 days agoBubbly water has many of the benefits of still water, but it might have some drawbacks. Learn how it can be good for you and who might need to avoid it.