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Founder of Richmond organization ‘Men to Health’ spreads awareness about men’s mental health
WRIC 8 News Richmond· 9 hours agoJune is Men’s Mental Health Awareness Month, and 8News got to speak to James Harris, founder of...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 4 days agoMacPherson says that BDNF production correlates with exercise intensity, so your body will produce...
What Is Biohacking? Everything You Need to Know About the New Approach to Healthy Aging
First for Women via Yahoo News· 9 hours agoIt’s important to do your research when trying these methods though to make sure they’re safe,...
17 Benefits of Yoga Backed by Science
Verywell Health via Yahoo News· 3 days agoThe many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can even improve sleep and...
Researchers find exercise lifts mood for adults with Down's syndrome
Medical Xpress· 1 day agoPublished in the International Journal of Environmental Research and Public Health, the Mindsets...
Simple tips to manage your stress
WJXT Jacksonville· 3 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note ...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 3 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain ...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 1 day agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath : TED Radio Hour
NPR· 4 days agoThen, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 1 day agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
