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20 Fattiest Fast-Food Orders in America—Ranked
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!While fats are an important part of a healthy diet, it is possible to overdo it. Fat is more calorie-dense...
The Healthiest Ruby Tuesday Orders—And What To Skip
Eat This, Not That! via AOL· 6 days agoPhotos: Ruby Tuesday, Shutterstock/Jonathan Weiss. Design: Eat This, Not That!Named after The Rolling Stones' song, Ruby Tuesday was founded in 1972 by...
Four easy ways to cut 300 calories a day
Daily Telegraph· 3 days agoThe study found that those following the calorie restricted diet developed longer telomeres over the two years, making them biologically “younger”. If...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 4 days ago“For children ages 12 months through 23...of sugar you should have in a day. “Drinking (one-third)...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 6 days agoAnd the Paleo diet's high-protein, low-carb eating routine helps to keep you feel satiated...long...
7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian
Eating Well via Yahoo News· 7 days agoIt doesn’t necessarily prohibit meat, but most people following a plant-based diet tend to limit...
50 Highest-Calorie Restaurant Chain Meals—Ranked
Eat This, Not That! via AOL· 6 days agoPhotos: The brands. Design: Eat This, Not That!Chain restaurants may not be the best restaurants in America, but they are convenient, reliable, and...
Type 2 diabetes: How a 5:2 intermittent fasting diet can help
Medical News Today· 3 days agoA study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 6 days agoProtein also breaks down slower than carbohydrates, which keeps you fuller for longer and may help...
The 6 Best Cheeses to Eat for Weight Loss, According to Dietitians
EatingWell· 3 days agoIs cheese a food you feel you need to cut out of your diet because you’re aiming to lose weight?...
