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    • Is there an optimal time of day to work out?

      Is there an optimal time of day to work out?

      Las Vegas Review-Journal· 2 days ago

      Get off the couch There’s always enough time for a workout, even if you don’t think so. “I suggest scheduling a ‘snack competing’ activity,” Erickson...

    • Exercise timing conundrum: Optimal workout timing

      Exercise timing conundrum: Optimal workout timing

      New Hampshire Union Leader· 5 days ago

      According to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents of both morning and...