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Hammer attack: Teen attacker accused of not sleepwalking - expert
BBC News· 2 days agoA sleep expert says he does not believe a school pupil who attacked two sleeping students and a...
How to Sleep Better in Hot Weather, According to Sleep Experts
Verywell Health via Yahoo News· 7 days agoKeeping a good bedtime routine is still essential in the summer, as stress and anxiety can reduce...
The 10 Best Luxury Sheets, According To Sleep Experts
Forbes· 2 days agoPaired with a comfortable mattress and a soft, supportive pillow, the best luxury sheets make...
New Drug Offers Hope for CPAP-Free Nights for Sleep Apnea
WebMD· 1 day agoRoughly 30 million to 40 million people in the United States, and nearly a billion people worldwide, have sleep apnea. Closure of your upper airway is the hallmark of sleep apnea. Because they ...
9 Best Firm Mattresses in 2024: Sleep Expert Reviewed
Market Watch· 3 days agoThe all-foam Nolah Signature is a firm mattress with zoned support. The mattress is softer in the...
Lazy, burnt out or afflicted with the ‘sleepy gene’? I tried to find out why I sleep so much
The Telegraph via Yahoo News· 1 day agoThe first time I realised this could be a problem – and by problem, I mean an actual health concern...
Screen time impairs sleep health for children, adolescents
Deseret News via Yahoo News· 2 days agoThe panelists considered findings of 574 peer-reviewed studies on how smartphones and other digital...
How To Get Better Rest, According To Your Animal Sleep Chronotype
Forbes· 2 days ago“Your chronotype is driven by your circadian rhythm—the body’s approximate 24-hour internal clock,”...
Train yourself to fall asleep in 2 minutes with this viral sleep hack
TODAY via Yahoo News· 2 days agoIt recently came back into the limelight thanks to a 2018 viral TikTok video from Justin Agustin, a...
Rise and grind? Researchers reveal the best time to drink coffee
NY Post via Yahoo News· 2 days agoThe idea is that since adenosine builds throughout the day, downing coffee first thing in the...