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A New Study Suggests the Keto Diet May Actually Be Harmful to Health
Vogue· 6 days agoThe ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” The...
These Meal Delivery Services Will Make Sticking To Keto That Much Easier
Women's Health via Yahoo News· 14 hours agoThe best keto meal delivery services in 2024, per nutritionists and reviews, are affordable and...
The Elimination Diet Vs. The Whole30 Diet — What’s the Difference?
Fort Worth Star-Telegram· 7 days agoThere are a few reasons why someone might go on an elimination diet like Whole30. Ideally, by cutting out a selection of possibly triggering foods, an elimination
25 High-Protein, Low-Carb Recipes To Keep You Full
Eat This, Not That! via AOL· 2 days agoMacDonald. Design: Eat This, Not That!Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a...
Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits
Inverse· 7 days agoPeople opt to eat a vegetarian or vegan diet for all sorts of reasons. Plant-based diets are...
Research Shows This Nutritious Plant Is Filled With Anti-Aging Properties
Good Housekeeping via Yahoo News· 7 days agoMoringa is one of the most nutritious plants in the world, and its benefits include boosting energy,...
Best Types of Protein Powder Explained | Fortune Recommends Health
Fortune· 7 days agoOur nutrition experts share insights on the best types of protein powder and what you should...
What Happens to Your Body When You Eat Kimchi Regularly
EatingWell· 4 days agoKimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches,...
5 Ways to Complete and Escape From the Stress Cycle
Mercola· 1 day agoModern life, with its fast-paced demands and constant connectivity can lock you in a perpetual fight-or-flight stress cycle. This constant stress response can take a serious toll on your health ...
Stop Obsessing Over the Scale and Focus on Achieving Body Recomposition
CNET· 5 days agoWhile some of these strategies can lead to short-term success, you may be more likely to achieve...