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So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via Yahoo News· 10 hours ago“Recent longitudinal studies are showing significant benefits to memory and cognitive function...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 2 days agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 18 hours agoOther breakfasts in rotation include a tofu scramble with spinach, mushrooms, peppers and spices, and avocado toast on whole grain bread topped with...
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
Eating Well via Yahoo News· 4 days agoPrebiotic-rich foods like Brussels sprouts, artichokes and shallots deliver tons of gut-health ...
13 Unhealthiest Fruit Juices You Can Buy
Mashed via Yahoo News· 1 day agoGrabbing a bottle of juice at the store might be a healthier drink option. But with so much added sugar and additives, some popular brands aren't that...
The healthiest smoothies have these 7 superfoods
NY Post via Yahoo News· 10 hours agoGreek yogurt has probiotics which are great for gut health and overall health. Wilatlak – stock.adobe.com Greek yogurt If smoothies are all Greek to you,...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 4 days ago"The key with fruits and vegetables is to eat a variety of types and colors so that you can get the ...
15 High-Protein Salad Recipes for Weight Loss
Eat This, Not That! via AOL· 2 days agoMitch Mandel and Thomas MacDonaldSalads often get a bad rap for being boring and unsatisfying, but with the right ingredients, they can be delicious and...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 19 hours agoThis process also helps prevent blood vessel calcification, which is linked to cardiovascular...
L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 2 days agoThese include: Seeds (pumpkin, chia) Nuts (almonds, peanuts, cashews) Spinach Soy milk Black beans Of note, more than two out of three people in the U.S....
