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Help Relieve Stress With Mindfulness and Meditation
Mercola· 3 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive ...
I Can't Afford My Friends. Now, What?
Verywell Mind via Yahoo News· 6 hours agoThere are plenty of ways you can avoid the stress of spending while also enjoying your friend's company. Some ideas include: Playing board games...
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 3 days agoAdopt Coping Strategies and Self-Care Practices Miller shared it’s essential to address underlying psychological stressors and practice self-compassion....
12 Tips to Boost Recovery After a Half Marathon
Runner s World· 2 hours agoSports Physio and Performance, offering mobile physical therapy services in Valrico, Florida. “We stress our bodies by doing a half marathon, meaning...
How Greece is going to war on cruise ships
The Telegraph via Yahoo News· 14 hours agoLured by glorious beaches, world-class archaeological sites and comforting cuisine, some 33 million people visited Greece in 2023, around five million...
These are the 10 best probiotic foods to add to your diet, according to a dietitian
The Today Show via AOL· 4 days agoWhat are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A...
Prevent low back pain with this simple lifestyle change
CNN via AOL· 5 days agoWeight-bearing exercises such as walking increase bone density, protecting against injury while...
Is there an optimal time of day to work out?
Las Vegas Review-Journal· 3 days agoAndrew Jagim, director of sports medicine research at the Mayo Clinic Health System in Onalaska...enhanced performance or greater weight-loss benefits,...
Reframing voting as ‘duty to others’ key to in | Newswise
Newswise· 21 hours agoNew research from the Olin Business School at Washington University in St. Louis published in the Proceedings of the National Academy of Sciences suggests that when people ...
Does Running Really Help You Lose Weight? Here's What Experts Say
Women's Health via Yahoo News· 7 hours agoRunning can help you lose weight when combined with healthy habits and a balanced diet. Here,...
